We work together for 3 months, to establish clear goals and
customize a plan of action to help you get to your desired goal.
Having bi-weekly calls enables us to plan an individualized approach to helping you have maximum success on your journey. The bi- weekly check-ins are helpful to offer support if any questions or issues come up in implementing the new habits and  changes. I am always open to answering any questions that come up between our
scheduled times together. I am here to help you find the root of the
issues and then lend support as you take steps to address the root!